When you are worried, or nervous, or sad, take a deeeeeep, deep breath.
Now let it go.
Did that help you feel better? See It's magic!
In this vibrantly illustrated and meditative book, bestselling author Nick Ortner teams up with Alison Taylor and encourages children to tap into a space of mindfulness. Like doing yoga, listening to soothing music, or reading your favourite book, deep breathing has magical effects on your mood. My Magic Breath reminds everyone that peace is only a single blow away.
Authors: Nick Ortner and Alison Taylor
Illustrator: Michelle Polizzi
Suitable for ages 4 years +
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